Confidence Fit is a personal training service designed for people who want more than just workouts — it's for anyone who feels nervous, intimidated, or disconnected from typical gym environments. I work with beginners, busy professionals, and anyone looking to rebuild their relationship with fitness in a safe, non-judgmental space. My coaching is about moving better, feeling stronger, and building real confidence from the inside out — no matter your starting point.

Absolutely not. You don’t need to be fit, flexible, or know how to lift weights to start with Confidence Fit. My approach is beginner-friendly and fully tailored to your current level. We go at your pace, focusing on movement quality, building strength gradually, and creating habits that feel sustainable long-term — not overwhelming or punishing.

Online coaching gives you flexible support wherever you are. We’ll connect through video calls, check-ins, and a personalised program designed around your lifestyle and goals. You’ll get clear guidance, movement tutorials, and accountability — all with the same supportive, human approach as my in-person sessions.

Pricing varies depending on the package and support level that’s right for you. I offer flexible options for both in-person training in West London and online coaching. The best way to find out what fits your goals and budget is to book a free consultation — no pressure, just a friendly chat to explore your options.

Starting is simple — just book your free consultation via the website. We’ll talk about your current situation, your goals, and what’s holding you back. From there, I’ll suggest a plan that fits your needs, whether that’s in-person sessions, online coaching, or a mix of both. This is about finding what works for you — without stress or judgment.