Body Confidence Solutions
Struggling with self-confidence?
Rebuild your strength, relieve stress, and reach your fitness goals with tailored personal training, sports massage, and running coaching.
Experience a supportive, no-judgment approach that empowers you to reconnect with your body and feel confident every step of the way.
Personal Trainer
My personal training integrates mindfulness with effective strength and mobility work for truly transformative results.
Each program adapts to your specific goals and lifestyle, whether you're new to fitness or overcoming plateaus.
This holistic approach delivers physical improvements paired with increased confidence and reduced stress—creating lasting change that extends beyond the gym.
Running Coaching
Drawing from my experience as an ultramarathon competitor and UESCA certified coach, I create sustainable training plans that balance progression with injury prevention.
My coaching emphasizes mental resilience, and personalized pacing strategies—all customized to your goals and schedule.
Join clients who consistently achieve personal bests while maintaining their passion for running.
Sport Massage
As a certified London sports massage therapist, I help athletes and active individuals recover faster and perform better.
My specialized techniques address muscle tension, improve mobility, and prevent injuries. Each session is tailored to your specific needs, whether you're recovering from a marathon or managing chronic tension.
Experience reduced recovery time and improved movement quality after just one session.